move and groove with YouTube

December 27, 2016


Pondering a New Year, New You? Here's some of my fave at home workouts!


I work it out at home. I have for years. I can't yet fathom paying to move my body. That aside I am a single parent who enjoys utilizing mornings, evenings, and in between this-and-that times with my child to move & groove. Heck, at this point in the game she sometimes chooses to join in the fun rather than shame me for removing articles of clothing as I work up a sweat. Hey! It's one of many pleasures when working out at home. Who cares what you're wearing or how you're wiggling!? Below are two of my favorites for fitting in fitness!


The Fitness Marshall- Sweat Yourself Sexy, Booties at Attention




Caleb and his backup booties dance it out song by song to old and new hits alike. Caleb's energy is contagious. He's funny, outrageous and highly skilled. It's fun. It's addicting. I always have time to dance to one song. Bonus, sometimes he's in the area and you can attend a class live! (see photos below)



Yoga with Adriene- Find What Feels Good



Adriene assists you in finding what feels good. Get in your body with this home practice. She's funny, zen & engaging. If you have a feeling - there is likely a video to support you with it, whether it sadness or back pain.



Any at home favorite ways to get zen & feel alive?










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